Sports are excellent physical activities that provide the body with a variety of health benefits
sports help reduce blood sugar level and the risk of blood cholesterol, strengthen the bones and muscies and tone the body. That's why people who play sports a very positive body image.They also have fewer chances of hypertension and other stress disordes. In fact, these people can deal wit stresses in life in a better manner. Depression, anxiety and other psychological disordes are less prevalent in people who are involved in sport activities.The benefits are not only physical: playing sports improves Math skills in children and teenagers, develops leadership qualities and creates a cooperative atmosphere.