Sports are excellent physical 
activities that provide the body 
with a variety of health benefits 

sports help reduce blood sugar level 
and the risk of blood cholesterol, 
strengthen the bones and muscies 
and tone the body. That's why 
people who play sports a very positive body image.They also have 
fewer chances of hypertension and 
other stress disordes. In fact, these 
people can deal wit stresses in life in
a better manner. Depression, anxiety 
and other psychological disordes are 
less prevalent in people who are involved 
in sport activities.The benefits are not 
only physical: playing sports improves  
Math skills in children and teenagers, 
develops leadership qualities and creates a
cooperative atmosphere.